Introducing Feel Better Later
We all need to clean up and refocus from time to time.
It’s been a while since I updated the Slumber Camp blog. Do I feel bad? Maybe a little.
Blogging about insomnia alone can get a little stale. So I’ve decided to expand my efforts to focus on broader mental health topics. I’ve created a new blog at FeelBetterLater.com. The focus is on helping people like you and me make small changes to dramatically improve our lives. It’s a new effort, and I’m not totally sure where it will go. But I’d love to have you join me.
I hope you’re sleeping better. If not, please let me know how I can help!
Jeff Clark, MD
P.S. Nothing is changing with Slumber Camp. I’m planning to support it indefinitely.
Copyright 2017 - , Wonderberry LLC (dba Slumber Camp).
Slumber Camp teaches the principles of cognitive behavioral therapy for insomnia (CBT-I), an evidence-based therapy. It is not intended to replace the diagnosis, advice, and treatment provided by a qualified healthcare professional. Slumber Camp is not for everyone, and you should talk with your doctor to consider your individual situation before making any health-related decisions. Slumber Camp cannot be held responsible for any harm caused by your choice to engage in this course. By using this website, you agree to be bound by the terms of our Legal Agreement.