Sleep hygiene is not an effective treatment for insomnia

Sleep hygiene is not an effective treatment for insomnia

Sleep hygiene is not an effective treatment for insomnia "Wait, you said sleep hygiene? No wonder this isn't working." By Jeff Clark, MD I’ll never forget the first time I evaluated a patient with insomnia. I was a naive first-year medical student working in a busy...

What is insomnia?

What is insomnia?

What is insomnia? Here's the boring answer. From a diagnostic perspective, insomnia has four main components: Trouble falling asleep or staying asleep. Sleep disturbances are accompanied by daytime symptoms such as sleepiness, fatigue, or irritability. These symptoms...

Clinician accounts are now available!

Clinician accounts are now available!

Clinician accounts are now available! Good news! Slumber Camp is now available for clinicians. Sign up today for a free clinician account. (And if you're not a clinician, need based-scholarships are available that allow you to pay what you can, even if you can't pay a...

Slumber Camp is ready!

Slumber Camp is ready!

Slumber Camp is ready! Slumber Camp is now fully open to the public! The first week is completely free, and need-based scholarships are available to make Slumber Camp affordable for everyone. Head on over and join now. I can't wait to see you conquer insomnia!...

The Slumber Camp beta program is ready!

The Slumber Camp beta program is ready!

The Slumber Camp beta program is ready! I’m excited to announce that Slumber Camp is now available as an open beta! The course is completely operational, and you can get started right away. I would love to hear your feedback. I’m sure there will be bugs, and I want to...

End of September Update

End of September Update

End of September Update I'm so thankful for your enthusiastic response to Slumber Camp! Today, I wanted to give you a brief update on my progress. The course is completely written and edited, all of the images have been created, and most of the website has been...

Slumber Camp at the Psychiatry Innovation Lab

Slumber Camp at the Psychiatry Innovation Lab

Slumber Camp at the Psychiatry Innovation Lab On May 21st, 2017, I presented Slumber Camp at the American Psychiatric Association’s Annual Meeting. I participated in an event called the Psychiatry Innovation Lab, which is a “Shark Tank” style competition designed to...


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Slumber Camp teaches the principles of cognitive behavioral therapy for insomnia (CBT-I), an evidence-based therapy. It is not intended to replace the diagnosis, advice, and treatment provided by a qualified healthcare professional. Slumber Camp is not for everyone, and you should talk with your doctor to consider your individual situation before making any health-related decisions. Slumber Camp cannot be held responsible for any harm caused by your choice to engage in this course. By using this website, you agree to be bound by the terms of our Legal Agreement.

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