Slumber Camp is still going strong
Slumber Camp is still going strong! We're not asleep on the job.I don't update this blog regularly, but Slumber Camp has been up and running smoothly for over 7 years now! So why write this post? Well, because a blog without updates looks a little like a graveyard....
Introducing Feel Better Later
Introducing Feel Better Later We all need to clean up and refocus from time to time.It's been a while since I updated the Slumber Camp blog. Do I feel bad? Maybe a little. Blogging about insomnia alone can get a little stale. So I've decided to expand my efforts to...
What’s the difference between poor sleep and insomnia?
What’s the difference between poor sleep and insomnia? Does this kitten inspire jealousy? You might have insomnia. (Or a thing for kittens.) For many people, the word insomnia brings to mind images of someone who never sleeps. In my experience, that’s not very common....
Resume!
Resume! I'm excited to announce that the new and improved Slumber Camp is now available! What's Slumber Camp? It's a 28-day course that teaches skills scientifically proven to reverse insomnia. Taken together, these skills form a treatment called cognitive behavioral...
Pause!
Pause! I am so grateful to all of my Slumber Campers for their excellent feedback! I'm taking all of your frustrations and bug reports into account, and updating Slumber Camp for maximum impact. Here are some of the planned improvements: A free "insomnia essentials"...
Sleep hygiene is not an effective treatment for insomnia
Sleep hygiene is not an effective treatment for insomnia "Wait, you said sleep hygiene? No wonder this isn't working." By Jeff Clark, MD I’ll never forget the first time I evaluated a patient with insomnia. I was a naive first-year medical student working in a busy...
What is insomnia?
What is insomnia? Here's the boring answer. From a diagnostic perspective, insomnia has four main components: Trouble falling asleep or staying asleep. Sleep disturbances are accompanied by daytime symptoms such as sleepiness, fatigue, or irritability. These symptoms...
Clinician accounts are now available!
Clinician accounts are now available! Good news! Slumber Camp is now available for clinicians. Sign up today for a free clinician account. (And if you're not a clinician, need based-scholarships are available that allow you to pay what you can, even if you can't pay a...
Slumber Camp is ready!
Slumber Camp is ready! Slumber Camp is now fully open to the public! It's a 28-day course designed to help you sleep better without medications. Head on over and join now. I can't wait to see you conquer insomnia! (Clinician accounts are coming soon. Stay tuned for...
The Slumber Camp beta program is ready!
The Slumber Camp beta program is ready! I’m excited to announce that Slumber Camp is now available as an open beta! The course is completely operational, and you can get started right away. I would love to hear your feedback. I’m sure there will be bugs, and I want to...
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Slumber Camp teaches the principles of cognitive behavioral therapy for insomnia (CBT-I), an evidence-based therapy. It is not intended to replace the diagnosis, advice, and treatment provided by a qualified healthcare professional. Slumber Camp is not for everyone, and you should talk with your doctor to consider your individual situation before making any health-related decisions. Slumber Camp cannot be held responsible for any harm caused by your choice to engage in this course. By using this website, you agree to be bound by the terms of our Legal Agreement.
